Lying Scale Weight

Scale weight not where you want it to be? ⤵ 

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Reasons your scale weight may be higher:

💩 🚽 – Yes it will make a difference to your weight…sometimes quite dramatically 

🕑 🥘 Meal timing – you simply have more food in your gut because you ate later. 

🗻 Salt (Sodium) – higher amounts of salt will mean you hold on to more water. 

😤 Stress – again water retention. More stress, means more cortisol, means more water. 

👱🏻‍♀Hormones 👀 Ladies it’s completely normal for your scale weight to go UP when you’re on your period (stress response and hormones)

😴 Lazy – be honest with yourself. Have you just become less active?

📝 🥘 Food tracking – Have you been picking and not tracking? 🕵🏻‍♂ Have you miscalculated? Have you introduced new foods that aren’t labeled correctly?

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#foodtracking #weightloss #fatloss #iifym #weightwatchers

Dropping weight on a refeed!

Update on my situation I’ve been on 500g of carbs Monday-Wednesday this morning I woke up 0.8kg ⬇️ down.

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🤷🏼‍♂️ How and why?

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Is it fat loss? – it could be but unlikely, if you eat more you tend to subconscious move more and lift more so you could have a higher output.

Chills 😎 – your enjoying more food so your probably relaxing more and stress levels decreasing also helps your body release some water retention.

Zzz 😴- carbs make you sleep better, again this is good for your body so it will release some water.

Fibre 💩- more food generally means more fibre. Fibre itself will make you add weight (not fat!!!) but it’s the consequence of more fibre…you can figure it out 🚽

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#refeed #fatloss #weightloss