Lying Scale Weight

Scale weight not where you want it to be? ⤵ 

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Reasons your scale weight may be higher:

💩 🚽 – Yes it will make a difference to your weight…sometimes quite dramatically 

🕑 🥘 Meal timing – you simply have more food in your gut because you ate later. 

🗻 Salt (Sodium) – higher amounts of salt will mean you hold on to more water. 

😤 Stress – again water retention. More stress, means more cortisol, means more water. 

👱🏻‍♀Hormones 👀 Ladies it’s completely normal for your scale weight to go UP when you’re on your period (stress response and hormones)

😴 Lazy – be honest with yourself. Have you just become less active?

📝 🥘 Food tracking – Have you been picking and not tracking? 🕵🏻‍♂ Have you miscalculated? Have you introduced new foods that aren’t labeled correctly?

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#foodtracking #weightloss #fatloss #iifym #weightwatchers

Post photoshoot splurge! 🍭🍪🍩🍟🍔

A lot of the time people with diet down to a low body fat for a event, show, photo shoot then once it’s done BINGE eating begins. It’s very common to go from your best physique to your worst in a few weeks. 📈📉

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I fit my macros to the with 1-5 📊 of the gram and kept my calories at the right level. I’m not saying this to show off! I’m just telling you HOW? & WHY?

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How? – using IFFYM means I’m not going mad with cravings. If I want something I made it fit. 🤗🍕🍦🍫

Why? – this is just as important and how. I have GOALS set! Next weekend I’m competing and then more last on in the months. Set a goal to focus on. If you have no drive, then what’s the point 🤷🏼‍♂️

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#bingeeating #cravings #rebound