Dropping weight on a refeed!

Update on my situation I’ve been on 500g of carbs Monday-Wednesday this morning I woke up 0.8kg ⬇️ down.

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🤷🏼‍♂️ How and why?

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Is it fat loss? – it could be but unlikely, if you eat more you tend to subconscious move more and lift more so you could have a higher output.

Chills 😎 – your enjoying more food so your probably relaxing more and stress levels decreasing also helps your body release some water retention.

Zzz 😴- carbs make you sleep better, again this is good for your body so it will release some water.

Fibre 💩- more food generally means more fibre. Fibre itself will make you add weight (not fat!!!) but it’s the consequence of more fibre…you can figure it out 🚽

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#refeed #fatloss #weightloss