Why you should have more than 3 meals?

So we all know the 3 meal breakfast, lunch and dinner but inbetween meals we you get hungry right? But instead of having a healthy meal people tend to reach for crisps, chocolate, cakes and other sugary high carb things. 

  
Instead of these 3 meals and bad snacks try having more meals, but smaller! So for example your 3 meals half the size of them and have 6 meals. 

Having smaller regular meals 

• Keeps your motabalism high
• Easier on your digestive system
• Keeps your blood sugar levels regulated and your mood with it
• Easier weight loss
• Stustained energy levels 

All in all it’s the best way to eat, for all these benifts it is really a waste of time to prepare a few more meals in those handsome tupperware boxes.

  
Food for thought: what do you think is the best ratio of protien, carbs and fats?